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Strength + muscle
Purposeful programming, progressive overload, exercise selection, and clear execution based on your individual goals.
Personalized fitness + nutrition coaching
A plan built for your goals—and your actual life.
One-on-one coaching for women who want individualized training, practical nutrition support, honest accountability, and a coach who adjusts the plan as life changes.
Online coaching • in-person availability • beginner to experienced
Individual by design
Your goals deserve your plan.
Everyone starts somewhere different. Your coaching should account for your experience, preferences, schedule, resources, and the life you want to keep living.
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Nutrition that matches
Personalized nutrition guidance, macros or portions, and practical tools that support your training without rigid meal plans.
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Habits for real life
Build repeatable routines around movement, planning, recovery, and communication—without expecting perfection.
Inside 1-1 coaching
Support that evolves with you.
I love to educate as we work together. Understanding the “why” helps you build confidence, stay bought into the process, and eventually own the tools for yourself.
Book a discovery call✓
Personalized trainingProgramming delivered through the coaching app.
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Weekly check-insFeedback, accountability, and adjustments.
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Personalized nutritionGuidance aligned with your goals and training.
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Habit trackingSimple visibility into the behaviors that matter.
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Exercise libraryVideos to support setup and confident execution.
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EducationLearn the why behind training and nutrition.
Coaching options
Choose the support that fits.
Both paths are personalized. The main difference is whether your sessions happen with me in person or your plan and check-ins are delivered remotely.
Flexible + remote
Online coaching
A personalized plan in your pocket, with ongoing coaching and adjustments wherever you train.
- Weekly app check-ins
- Personalized training delivered in-app
- Personalized nutrition guidance
- Habit tracker and exercise library
- Educational videos and coaching support
Hands-on support
In-person coaching
Train with me two to four times per week, with a personalized program and real-time coaching.
- Two to four in-person sessions weekly
- Programming based on your goals
- Nutrition support aligned with training
- Habit-focused coaching conversations
- App access and educational videos
Questions
Before we get started.
Do I need a gym membership?
No. Gym access is helpful, but your program can be written around what you have available. At minimum, you may be asked to use a useful range of dumbbells and bands.
What skill level do I need?
Any level is welcome. Whether you are brand new, returning after time away, or an experienced lifter, the plan begins where you are.
Will I get a meal plan?
The focus is not a rigid meal plan. Coaching uses sustainable tools such as macro targets, hand portions, meal guidance, and habit education based on the individual.
What sets this coaching apart?
The goal is to help you make consistent progress while still living your life. Your plan is built around the realities of work, parenting, relationships, and changing schedules.
What is expected of me?
Effort, communication, honesty in your check-ins, and a willingness to practice new habits. Perfection is not required.
Can my plan change over time?
Yes. Coaching is an ongoing process. Training, nutrition, and habits are adjusted as your goals, feedback, progress, or season of life changes.
“Alexia is very good at adapting to my needs and wants from a workout program.”
— Aiden R., muscle growth clientReady for a plan that is actually yours?
Tell me a little about your goals, experience, and whether you’re interested in online or in-person coaching. We’ll start with a conversation.
Book a discovery call