Alexia Wilson

about me

After graduating from Culinary school in 2016 I completed my health coach certificate from the institute of integrative nutrition. While working as a personal chef and taking my own training into my hands, I started understanding the importance of your nutrition matching your training. Finally I took the plunge to become a personal trainer. Studying at N1 education where the individual is the most important factor to consider was game changing for me. I take a holistic and custom approach to help people adjust their habits without losing the things you love in life.

Certifications

personal training

Everyone has different goals. Which means everyones approach should be different. I take all factors into consideration and make the best plan for YOU. I love to educate as we work together. Understanding the WHY behind things help you the client have continue to buy in.

Weight Loss/ Management

Fat Loss

Muscle Building

Planning & Periodisation for your individual goals

Macro breakdown to match training

Nutritional Advice

TRAINING RATES

In person

In person with me 2-4 times a week

Personalized training program with your goals in mind

Nutrition plan to match training

In person conversations to help facilitate habit changes

Access to my app and educational videos to use in your own time

Online training

Weekly Check ins using my app

Personalized nutrition

Personalized training delivered through app

Habit tracker

Exercise library

Educational videos

Q & A

Q: DO I NEED A GYM MEMBERSHIP?

While having access to a gym with weights and machines is ideal, you do not have to! I will write programs based on what you have available, at minimum I may ask you to invest in a variety of dumbbells and bands.

Q: WHAT DOES MY SKILL LEVEL NEED TO BE?

I will take you wherever you are! I have been at every level of the fitness journey and if you’re just starting out or if you’re trying to get back into it I will meet you where you are.

Q: WILL I GET A MEAL PLAN?

NO, meals plans, while they can guarantee results end up feeling very constricting and can end in burn out and binges. I focus on lifelong habits and tools. I utilize macro counting and hand portions to help you understand what your consuming and gain control of your health.

Q: WHAT SETS YOU APART FROM OTHER COACHES?

My goal as your coach is to allow you to keep living your life while feeling like you’re making consistent progress towards your goals. I know what it’s like to be a busy parent with a job and still want to feel my best.

Q: WHAT IS EXPECTED OF ME AS A CLIENT?

I expect my clients to be willing to make lifestyle changes and trust the process and the plan set in place. Please be open and honest in your check ins and communicate your needs. I do not expect perfection just effort .

WHAT PEOPLE SAY ABOUT ME

Alexia’s programs have helped me to workout on a more based and structured program which has helped my muscle growth so much.

She is also very good at adapting to my needs and wants from a workout program.

– Aiden R. – Goal: Muscle Growth

Alexia has taught me so much about lifting and nutrition and has helped me gain such a good relationship with both of those things!! And I can’t even say thank you enough for helping me to feel confident in my body again!!!! I am so grateful for it all.

– Sabra P. – Goal: Fat Loss/Muscle Growth